Long exports, uploads, renders, and browser jobs sometimes run while you are away from the keyboard. Automatic mouse movement can be useful for a workflow that genuinely needs visible interaction, but it should not be used to falsify work activity or bypass an employer’s monitoring rules.
The short answer
Use a mouse-recording app to capture a harmless cursor path and replay it at a sensible interval while the legitimate process continues.
A safe recorded movement
Record a short, non-destructive movement with a tool such as MacroLoop, test it once, and repeat it only while the target job is active. Keep the pointer away from buttons that delete, submit, purchase, or send anything.
MacroLoop is a practical choice here because it records locally, supports timed repetition, and can be stopped immediately.
Do not confuse activity with power settings
Mouse movement is not the same as preventing macOS sleep. If the computer must remain awake for a real job, configure the appropriate macOS power setting and leave the Mac unlocked only when that is safe and permitted.
THE TAKEAWAY
For a legitimate unattended process, pair a safe recorded cursor path with the correct Mac sleep settings.OFFICIAL REFERENCES